Does kale really live up to all the hype? Sure does! This green leafy vegetable is a rich source of vitamins A, C, K, folate, as well as minerals calcium,... read more →
Gluten free, Dairy free, Protein Ingredients (serves 3 - 4) 2 Tbsp coconut oil 300 g tempeh, halved horizontally to create 2 thin slabs, each cut into 8 rectangular... read more →
Dairy free option, Low GI Ingredients (serves 4 - 6) 2 medium sized sweet apples (such as pink lady) 2 Tbsp lemon juice ½ cup natural yoghurt (or substitute... read more →
Gluten free, Dairy free, Low GI Ingredients (serves 4) 1 Tbsp coconut oil 2 onions, peeled, halved & thinly sliced 3 cm piece ginger, grated 3 cloves garlic,... read more →
Gluten free, Dairy Free, Protein, Low GI Ingredients (serves 4 - 5) 1 L chicken stock or lightly salted water 5 cm piece ginger, thinly sliced 2 star... read more →
Dairy free, Gluten free, Low GI, Protein About "A great tasting, nutrient dense salad, rich in B vitamins and vegetarian protiens for energy production." - Kathleen, Better Health Naturopath. INGREDIENTS... read more →