Does kale really live up to all the hype? Sure does! This green leafy vegetable is a rich source of vitamins A, C, K, folate, as well as minerals calcium,... read more →
Dairy free, Gluten free, Nut free Ingredients (serves 4 as a side) 1½ cups white quinoa 3 small beetroot 2 small leeks, trimmed, cleaned and cut into 2 cm... read more →
Gluten free, Nut free Ingredients (serves 4) 8 small sweet potatoes (about 150 g each), scrubbed 2 tsp coconut oil, softened sea salt & freshly ground black pepper serving... read more →
Vegan, Gluten free Ingredients (makes 6) 2 cups almond milk 1 x 100 g acai smoothie pack, thawed 5 Tbsp cocoa powder 1 tsp vanilla extract pinch sea... read more →
Gluten free, Dairy free Ingredients (makes approximately 5 servings) 1 cup hulled buckwheat 1/2 cup coconut flakes 1/4 cup raw almonds 1/4 cup almond meal 2 Tbsp sunflower seeds... read more →
Dairy free option, Gluten free, Fibre Ingredients (serves 4 as a side) 1 Tbsp ghee or coconut oil 1 large brown onion, diced 3 bruised cardamom pods, bruised... read more →
Gluten free, Dairy free, Liver function Notes To make a nutritious smoothie, you should use the freshest, best quality produce you can get your hands on- even better if it's... read more →
Gluten free, Dairy free options Ingredients (makes 10) 4 large eggs 1 cup milk (substitute almond milk) pinch salt 110 g (2/3 cup) buckwheat flour 2 Tbsp butter (substitute... read more →
Gluten free, Dairy free, Protein Ingredients (serves 3 - 4) 2 Tbsp coconut oil 300 g tempeh, halved horizontally to create 2 thin slabs, each cut into 8 rectangular... read more →
Gluten free, Dairy free, Protein Ingredients (serves 1) 2 tsp olive oil 1 small garlic clove, finely chopped 4 Swiss brown or white mushrooms, thinly sliced 3 sprigs thyme,... read more →
Gluten free, Dairy free, Low GI Ingredients (serves 4) 1 Tbsp coconut oil 2 onions, peeled, halved & thinly sliced 3 cm piece ginger, grated 3 cloves garlic,... read more →
Gluten free, Dairy free Ingredients (makes a 20 cm round cake) 2/3 cup / 100 g coconut oil, plus extra to grease 125 ml agave nectar 100 g... read more →
Gluten free Ingredients (serves 6 as a side) 2 kg jap pumpkin (½ large pumpkin), cleaned, seeded & cut in 3 cm wide pieces (see photograph) 3 Tbsp... read more →
Dairy free, Gluten free, Nut free Ingredients (makes lots!) ½ cup golden flaxseeds 2 Tbsp unhulled sesame seeds 2 cups cooked brown rice, cooled completely 2 tsp tamari... read more →
Gluten free, Dairy Free, Protein, Low GI Ingredients (serves 4 - 5) 1 L chicken stock or lightly salted water 5 cm piece ginger, thinly sliced 2 star... read more →
Gluten free, Dairy free Ingredients (serves 4) 4 x 70 g eggs (or more if you like!), organic if possible 2 medium sized heads of broccoli, cut into... read more →
Gluten free, Dairy free Ingredients 1 bunch curly green kale, rinsed & well dried 2 tsp extra virgin olive oil ¼ tsp each of sea salt, ground cumin... read more →
Gluten free, Dairy free Ingredients (serves 4 - 6) 3 x 70 g eggs, preferably organic 3 rashers free range bacon 1 large tomato, cut into eighths 1... read more →